So you’ve probably heard about standing desks and the benefits of using them. New studies now show they may actually be detrimental. They are said to increase pain and slow down mental ability. They are thought to increase awareness of being sedentary but are causing other problems. Certainly sitting most of your day isn’t goo either.
In the study they found that standing for two hours increased lower back and leg pain, and also that it can cause swelling of veins. Also after standing about an hour and fifteen minutes, mental reactiveness slowed down but creative decision making marginally improved.
So what should you do? Try to make a conscience effort to get up more if you sit for a while – go make a cup of tea. Stand for shorter periods at a time and alternate sitting and standing. Try to get in exercise before or after work.